It has been the most beautiful sunny week! I could go on for ages about how much I love summer (I’ll spare you). One thing I always struggle with during the summer is staying hydrated. One of the most hydrating veggies is cucumber, so I decided to incorporate it into my juice this week. Which, by the way, was so good. I love eating and drinking pineapple, it’s so sweet and delicious and finally affordable now that it’s summer.
This juice wasn’t too sweet, too earthy, or too spicy. It can be risky trying out new recipes (like that time I juiced broccoli and it was so weird), but these ingredients worked really well.
Wash everything, remove the skin from the pineapple and the seeds from the apples. This made two!
- 1/2 pineapple
- 1 cucumber
- 2 limes
- 3 gala apples
- chunk of ginger
Pineapple is packed with potassium and vitamin C, as well as small amounts of other vitamins and minerals. Cucumbers also have a ton of potassium, and high amounts of vitamin A. Because they have such a high water content they make a great ingredient to add when you need a little extra hydration. Overall this juice covers a lot of your bases: vitamin A and C, potassium, micronutrients, as well as antioxidants and anti-inflammatories. Can’t go wrong with a sweet healthy treat!
I’ll be honest – I totally forgot to buy ingredients for juice this week. This one is made from whatever I could find in the fridge, so while it’s not my favourite juice, I was able to use up some things that might have otherwise gone bad. That being said, Esrah seemed to love it, so… win win?
I have never been a fan of the idea of mixing carrots and kale. They both just have such distinct flavours that I never expected to work. And yet, somehow they worked pretty well in this juice. Strong earthy flavours, yes, but balanced. Maybe I’m just not a fan of savoury juice, or maybe I’m just not used to drinking more savoury ingredients. Nevertheless, this juice is still packed with lots of good nutrients, and I could probably use a little less sugar in my life anyways!
This made enough for two. Don’t be surprised either when it comes out a little brown! Green + orange aren’t the best combo.
- 1 bunch kale
- 4 carrots
- 1/2 a bunch of celery
- 2 oranges
- 1 small apple
- a little knob of ginger
Kale is full of calcium, potassium, magnesium, and phosphorus, making it good for your bones, teeth, energy levels, blood pressure, and overall health. Carrots are great for your eyes and skin, as they are seriously packed with vitamin A, as well as other traces of vitamins and minerals. Oranges and apples have amounts of vitamin C and potassium making them great for your immune system as well as your overall health. So, while this juice might not have been my favourite, it was certainly an extremely efficient way to get some extra vitamins and minerals in, and you can’t go wrong with that!
What a sweet summer Sunday. This is usually our grocery day, otherwise known as us hoarding as many fruits and vegetables as we can fit into our $100 budget. I just finished off a 6 day work week and was looking for a bit of a refresher, and this juice did the trick.
Green juice is just the best. Pick a leafy green (or two), a little water content (celery, cucumber), a little sweetness (apple, orange, pineapple) and a little zest (lime, lemon, ginger) and you’re good to go. The possibilities are endless.
- 1/2 a bunch of spinach
- 1 bunch of kale
- 4 small apples or 2 big ones
- 1 cucumber
- 1 lime
This was so simple, but so delicious. And just look at that colour!
Spinach is full of calcium, magnesium, potassium, vitamin A, and even a little bit of vitamin C. Kale also has lots of calcium, potassium, as well as vitamin C and folate. The apples add a little extra vitamin C, in addition to potassium and vitamin A. Limes, of course, also add a pop of vitamin C. This juice is a great immune booster, good for your eyes, bones, and skin, and helps to reduce blood pressure. What’s not to love?
This juice is a little throwback to probably the first juice I ever made. I actually used to make this as a smoothie when we first got our Nutribullet, and honestly, it’s so good either way. I’ve been having another one of those “is this allergies or a cold?” weeks, so I thought I’d make myself a healthy little remedy just in case.
This is probably the most basic, common juice recipes there is, but it’s so tasty and so good for you! Plus, I had all the ingredients on hand. I seem to be hoarding oranges in the fridge lately, so the ones I used for this were super juicy. The sweetness really balanced out the deeper flavour of the beets. Plus, I don’t know about you, but every time I juice beets they give me heartburn, but if I add a little sweetness it isn’t so bad.
Wash, peel, chop. Makes 2.
- 3 oranges
- 3 small beets
- 3 apples (any kind would be delicious – I used spartans and galas)
- 4 carrots
- 1/2 a lemon
- knob of ginger
Once again we have a juice packed with vitamin C, vitamin A, and potassium, not to mention the benefits of ginger (that I won’t get into for the dozenth time ;). This juice – get it in ya!
I meant for this to be a sweet juice, because we picked up the nicest looking strawberries today. It ended up being quite tart, but still super tasty.
Wash all the veggies, peel the lemon, cut the big stuff into quarters, and you’re good to go. I add lemon because I like the taste, but it helps to add lemon if you don’t plan on drinking it right away (it slows down the oxidation).
- 3 granny smith apples
- 10 strawberries
- 3 carrots
- 2 beets
- 1 lemon
- 1 thumb of ginger