Cool as a Cucumber

It has been the most beautiful sunny week! I could go on for ages about how much I love summer (I’ll spare you). One thing I always struggle with during the summer is staying hydrated. One of the most hydrating veggies is cucumber, so I decided to incorporate it into my juice this week. Which, by the way, was so good. I love eating and drinking pineapple, it’s so sweet and delicious and finally affordable now that it’s summer.

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This juice wasn’t too sweet, too earthy, or too spicy. It can be risky trying out new recipes (like that time I juiced broccoli and it was so weird), but these ingredients worked really well.

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Wash everything, remove the skin from the pineapple and the seeds from the apples. This made two!

  • 1/2 pineapple
  • 1 cucumber
  • 2 limes
  • 3 gala apples
  • chunk of ginger

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Pineapple is packed with potassium and vitamin C, as well as small amounts of other vitamins and minerals. Cucumbers also have a ton of potassium, and high amounts of vitamin A. Because they have such a high water content they make a great ingredient to add when you need a little extra hydration. Overall this juice covers a lot of your bases: vitamin A and C, potassium, micronutrients, as well as antioxidants and anti-inflammatories. Can’t go wrong with a sweet healthy treat!

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